4 Tips To Healthy Living

1) It's important to be healthy and eat right when your trying to maintain or improve your fitness. It's crucial to have a balanced diet and include lots of fruit and veg as well as drinking lots of water. Eating food like crisps and chocolate are just your enemies in the path of trying to improve your health.

2) To sustain fitness you must keep on top of your metabolism and not only does drinking more water help with this if you simply do a 5 minute workout to raise your heartbeat at the beginning of the day it will drastically increase your metabolism making it easier to lose weight and stay healthy.

3) Exercise Exercise Exercise!!! It's so important to Excursize to burn off the calories you are eating. You naturally burn a certain amount of calories a day without going for a run for example but you eat more so by simply burning more calories than you actually eat I basically how you lose weight. 

4) Theres more to fitness than just running. Sit ups and squats are examples of excersizes that tone your muscles to help give you definition. These types of movements are important in the process of becoming fit because you don't want to be thin with no shape. (That's if you want to look fit/toned) 

In my future blogs I will be putting up recipes and workouts for getting fit if you want them x 

(Disclaimer photos used are not mine)